Printable Visual Labor Positions Guide

🌿 Upright Positions – Let Gravity Help
 
A Doula-Approved Visual Guide for Movement in Labor
This beautifully illustrated guide highlights upright labor positions that support progress and comfort during birth. From slow dancing with a partner to supported squats, these poses encourage baby’s descent, open the pelvis, and use gravity to your advantage.
 
✨ Includes:
Watercolor-style visuals of each position
Supportive tips for each stage of labor
Partner-assisted poses like hip squeezes and rebozo sifting
Guidance for when and how to use each position
🧡 Ideal for:
Expectant parents, birth partners, doulas, and childbirth educators looking to promote movement, comfort, and connection in labor.
 
📥 Download your printable guide and start preparing for a more confident, informed birth experience.